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Fitness Hacks: 5 Ways To Get A Daily Workout Even On Busy Work Days
Yes, we have all been there and have had to make some excuse or the other to skip the workout. The good news is there’s a way around it, if you...
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How much exercise is too much exercise?
All of us strive to be healthy by incorporating the right foods, breathing techniques and exercise regimes. Apart from being a major component of a...
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4 Signs That You Are Overtraining
Working out is obviously a great way to lead a healthy life, but when you overdo it, you are putting your body in harm’s way. Overtraining is...
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Next-Level Fitness: How A Personal Coach Makes The Big Difference
Agreed that everybody knows how to run and the basics of exercise. But to get really fit and make a difference in your body – whether it’s...
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Traditional Workouts of India: Kalaripayattu, Mallakhamb and Kushti
When it comes to staying fit or stretching the limits of their muscles, Indians have been at it for many years. Stories about babas pulling trucks...
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